Food Fight 10: Eating Healthy Is Expensive!?

Food Fight #10

The most controllable path to health is through food. Why not choose this path? One reason might be the belief that eating healthy is expensive.

There will always be lower priced “things” to eat. Many come with hidden costs. They contain minimal to no nutrition and usually contain toxic ingredients. These poisons clog our systems and further diminish the functioning of undernourished cells and organs. Think skin, brain, liver, pancreas, colon, bones, eyes, spinal cord, nervous system, immune system, etc.

Those who say eating healthy is expensive make it seem as though they are very conscientious about money. They appear to say, “If it costs more than I think it should, I will not pay for it.” I doubt if they know what they are doing with all the money they think they are saving by buying half foods and non-foods.

Here's a short list of costly things we usually find a way to pay for. Gasoline, clothes, more clothes, dry cleaners, jewelry, cable, televisions, phones, newspapers, magazines, soft drinks, stuff, eating out, going to the movies, batteries, DVD's, CD's, houses, furnishings, finishings, what nots, cars, car washes, hobbies, habits, hairdos and vacations. We also pay for beauty products, prescriptions and over the counter medications. We decide what we deserve.

When we decide the health of those we love is important, eating healthy will not be so expensive that it keeps us from buying food. We can't afford not to afford food. What we can afford is to grow more of our own food and support local growers. We don't have to go immediately to organic, whole food and health food stores. We can eat more plant food and less stuff we know ain't doing us a bit of good.

If anyone still believes food is expensive and eating healthy is expensive, do the math. Even if we ate from the dollar menu each time we were hungry we'd still pay more in a week's time than if we had food available at home. An overall grocery budget based on food often can be cheaper or only marginally more expensive. We get more mileage out of every dollar in terms of more meals when we buy individual ingredients and put together meals at home. When we factor health into the decision, we are getting way more than our money's worth.

To say eating healthy is expensive is an excuse to avoid changing habits and, if necessary, giving up or reducing just one or two other things we spend money on. It is our priorities and our values that make eating healthy expensive.

Previous Posts: Food Fight 1-9.