“For my conscious being is involved in the struggle to teach African people how to think better of themselves through a knowledge of their role in human history. I have said many times, Africa is the world's richest continent. It is the prize for ALL the people of the world. All non-Africans downgrade Africa and all non-Africans crave to capture it.Africa has had and still has, things the rest of the world want, think they can't do without and don't want to pay for. Because they want to seize African people, they want to plunder Africa, they have created a rationale for so doing. Africa has been under seige for over 3,000 years. Africa's enemies came from western Asia, mistakenly called the Middle East, for 2,000 years before Africa's enemies started coming from Europe.” -- Dr. John Henrik Clarke in the video, Teaching Afrikans to Think Better of Themselves.
We're all that we've got-- Lyrics by Jaheim from the song, “Fabulous.”
And no matter whatever together we'll weather the storm
And meanwhile with all we got it might get rough but it's alright
Cause U-N-I-T-Y is all we need to get our R-E-S-P-E-C-T
And never G-I-V-E U-P
And keep your H-E-A-D U-P
And never G-I-V-E U-P
And keep your H-E-A-D U-P
And never G-I-V-E U-P
And keep your H-E-A-D U-P
And never G-I-V-E U-P
And keep your H-E-A-D U-P
And never G-I-V-E U-P
And keep your H-E-A-D U-P
And never G-I-V-E U-P
And keep your H-E-A-D U-P
I love myself. I really mean, I love myself. I love my Black self. I'm asking the Creator to give me patience as I deal with myself and the weaknesses I've learned under The System of Human Racism White Supremacy, but I will be patient and caring.
“Man in the full knowledge of himself is a superb and supreme creature of creation. When man becomes possessor of the knowledge of himself, he becomes master of his environment, the captain of his own ship, the director of his own destiny, the accomplisher of his own ends. Man should understand himself because man is full of knowledge and this knowledge is a gift of nature. When Mother Nature created man, she deprived him of nothing. He was given the faculty of understanding all things around him. This faculty for understanding has not been taken away from him. None of his senses have been taken away from him.” (From, Marcus Garvey Interview )
”For over twenty years now, scientists have proven that every cell in our body can produce any enzyme, hormone or protein it needs.”
Humans do not need to eat meat to get protein. Humans need amino acids. Plants make all of the amino acids we need.
In a letter to the American Heart Association, John McDougall, MD, states: [paraphrased]Any single one or combination of unprocessed complex carbohydrates provides amino acid intakes in excess of the recommended requirements. Therefore, a careful look at the founding scientific research and some simple math prove it is impossible to design an amino acid–deficient diet based on the amounts of unprocessed starches and vegetables sufficient to meet the calorie needs of humans. Furthermore, mixing foods to make a complementary amino acid composition is unnecessary [in order to obtain a complete protein].
The FDA says yes you do need protein but it's really not that important so, no, it's not necessary to put the information on food labels except in a few limited special circumstances. Protein information is not required on food labels most of the time per Guidance for Industry: A Food Labeling Guide:
[paraphrased] The Percent Daily Value for protein is not required unless a protein claim is made for the product or if the product is to be used by infants or children under four years of age.
The FDA's reason for not making protein labelling mandatory is quoted as:
”Based on current scientific evidence that protein intake is not a public health concern for adults and children over 4 years of age, and because of the costs associated with a determination of the Protein Digestibility Corrected Amino Acid Score (PDCAAS), FDA has determined that declaration of the percent of the DRV for protein need not be provided when a claim is not made.”
So what's the fuss among all of us about making sure we get complete proteins and that we need to make sure we eat meat to get proteins? Thanks FDA for reminding us no matter how much sense something makes, dollars and cents always rule the day over knowledge and sense which is why the food system is screwed.
Don't take my word for it. Here are several more reasons to not listen to the American citizens who collectively are called the FDA but who are really just a bunch of people doing a morally-reprehensible job and on behalf of the public supposedly, and using taxpayer money to do so. See all the FDA article links found at, Arsenic & Rice | Ant Sense, Common Sense & More FDA Nonsense, Food Fight #54
The adequacy of plant-based diets in developed and developing countries as sources of protein and amino acids for human subjects of all ages is examined. Protein quantity is shown not to be an issue.”
This information says when it comes to plant-based diets, nowhere in the world is protein intake a concern. Quit worrying people. Quit worrying vegetarians and vegans about what frigging fools say. This information comes from a May 1999 report by the U. S. National Institutes of Health titled, “The nutritional value of plant-based diets in relation to human amino acid and protein requirements.”
Per the McDougall Plan as quoted in the Vegetarian Guide, “common vegetables have much more protein than you need, and contrary to popular myth, they're complete proteins as well.”
The United States Department of Agriculture states when it comes to making sure animals get their protein, the food of choice is soybeans. So why do humans turn to animals to get proteins when animals are given plants to get proteins? The USDA states, though poorly worded:
“Processed soybeans are the world’s largest source of animal protein feed [protein feed for animals] and the second largest source of vegetable oil.”
Read more at Food Fight With Seeds.
Many have been misled to believe since humans are animals and have muscles and those muscles are made of proteins then we must eat animal protein to build muscle. Let's test this theory. Human blood is also made of protein (hemoglobin), so therefore we need to drink animal blood in order to build human blood, especially since we all know you can't get blood from a turnip. Can you imagine right now those who still believe we need to eat meat to get protein are causing the price of animal blood to skyrocket?
Carbohydrates: Treat Yourself Right To Plants.Food Fight #36
Did the Supreme Being make it easier for honeybees to get proper nutrition than for humans?
Food | About Eating Plants For Life, Food Fight #53
D.O.N.T. S.C.A.M or Don't Scam, stands for “Discoveries Of New Things Scientists Claim Are Made
“Another code within DNA has been discovered by scientists -- a finding that the researchers say sheds light on how changes to DNA affect health. Since the genetic code was first deciphered in the 1960s, scientists have believed it was used solely to write information about proteins. But this new study from University of Washington scientists found that genomes use the genetic code to write two separate languages. One language describes how proteins are made, and the other helps direct genetic activity in cells. One language is written on top of the other,[my emphasis] which is why this other language went undiscovered [by Europeans] for so long, according to the report in the Dec. 13 issue of Science.” (1)
The “doctrine of discovery” strikes again.
Today's scientists tend to discover what is already known. They tend to discover old news. Compare the December 13, 2013 report issued by scientists with the one below written 7 months earlier on April 25, 2013.
Our mental, emotional and spiritual genetics are located in the same place as our physical genetics – throughout the body in every cell. They are intertwined and layered with our physical DNA. Where else could they be? We are alive throughout on every level because our DNA is alive throughout on every level. Each cell has a mind, memory, emotion, spirit and physical traits. (From, Definition: Human Genetics' Changing Influences & Responses Context And So Continues The Meaning Of Life & Existence (Part 7f))
Now you know who discovered what. We discovered another genetic code long before these so-called scientists. This information was shared with me by spirit, ancestors and natural world teachers.
They teach, know yourself, thus you will know all else. We discovered genetic code because we grew to know we are the genetic code of humanity.
The following is a brief look at DNA and genetics in a way that's not promoted to the public so a better understanding of ourselves is obtained.
In order to be properly functioning living beings we must have properly functioning genetic instructions. Nutrition feeds our cells, thus it feeds our DNA. All forms of nutrition feed our cells and our DNA. What we learn goes into and is recorded in our DNA. What we think comes out of our DNA. These genetic instructions play over and over again. All of our physical responses, mental responses, emotional responses and spiritual responses are predictable because genetic instructions repeat. Our DNA is the backbone of patterns of thinking and patterns of behavior. Significant and sustained change must be recorded and repeated by our DNA. This is only possible through processes that provide nutrition and avoid toxins. (From, Content Colonic | Cleansing Toxic Television Programming)
Information from today's scholars, researchers, scientists and other so-called experts must be taken with grains of smelling salts, critical thought and historical context. For European scientists to continue to claim discoveries of things others already know is unscientific – because it is untruthful and untrue to the comprehensive/harmonious context of the natural things it attempts to study. Understandings of life, existence and components small (DNA) and large (human organisms) can only be properly informed via a natural world perspective which, by its own nature, means a universal perspective.
Today's scientific thinking is flat earth thinking, limited at best. It is not the bastion of knowledge it purports itself to be. To the contrary, it is the bastardizer, fragmentizer and narrowizer of knowledge. Enough is enough of scientists claiming they discovered stuff. Don't Scam the people! Your game is old. Your news is late. You don't even know DNA is alive, yet you say it directs genetic activity and cellular activity. Huh? Search and read some of their explanations. It's mind-bogging.
Alpha Thalassemia and Beta Thalassemia are caused by mutations of different genes, yet they are named similarly. Beta Thalassemia and Sickle Cell are caused by mutations of the same gene, yet they are named differently. Sickle Cell is placed in a separate category all by its lonesome. What is the medical purpose of such a clear inconsistency? Could this simply be an honest medical or scientific mistake nobody has caught for decades? (From, Genetic Determinations: Sickle Cell Anemia & Thalassemia, Same Terminology Context As Twice Before And So Continues The Meaning Of Life & Existence (Part 7a))
The body has been constructed from what parents ate and what the individual eats. Every part of the body requires nutrients to construct it properly in appearance and properly in soundness. For instance, skin is a bunch of nutrients and bones didn't form today. Both were formed from what was eaten in days past.
Past nutrition is stored in cells and all body structures because cells and body structures are made of nutrients. When those structures are replaced/repaired, they are broken down and what can be reused, is reused [zero waste principle.] A nutrient eaten long ago can be used today just like materials from an old building can be reused.
We've learned the body will manufacture certain nutrients if those nutrients are not eaten. The body is only able to make nutrients if the components (other nutrients) are already in the body. (From, Temples Built With Cellular Nutrition. Food Fight #41)
(1) Scientists Discover Another Genetic Code (MedlinePlus) and
Scientists Discover Another Genetic Code (HealthDay)
Maturity is limited without knowing this:
Those who have colonized lands murdered men, women and children to get lands have long since invaded TVland with the same callousness for inherent rights. In the war for the mind, there is no DMZ. Nothing is demilitarized. Everything is on the line. From the front line to the back line there is no neutral zone where war is off-limits. There is no safe zone. No, not even in your own mind. There's a reason why a TV program is called a program.
The only way masses can be controlled is through mass control mechanisms. It is impossible to control masses without purposefully planning to do so. Television is one of the main mechanisms used for mass destruction and mass instruction.
Television content alters reality and teaches you to behave in ways to support the altered reality. One of the areas of instruction is social behavior and relationships. Right now, it has you all confused about raising children, raising yourself, personal relationships and notions about dating, love and romance. Where else did you get these ideas? Someone else? Where did that person get them?
At the same time television content is confusing you about love, it is teaching you about hate. Television content first must teach you to hate yourself in order for you to hate others who ain't done a damn thing to you. One who believes they are better than another must hate who they are because, in order to have that fatally flawed perspective, they must go against their nature and hate the truth because nowhere is their superiority supported except in their own criminal intent-filled mind which then needs a discrimination-based society in order to create its own evidence. Television content is one of the tools used to twist the truth to make haters feel better about themselves.
Television tells you what you should be thinking so you can think no one is telling you what to do. It is unwise to attempt to relax and enjoy yourself in front of such a device.
Lethal Weapon: When what you watch on TV begins to matter. (10:56)
Who Taught You to Hate Yourself? (9:59)
Malcolm X - Who Taught You To Hate Yourself (5:00)
Sick people use television content like a life-draining parasitic cancer that multiplies and invades to colonize the healthy minds of you - man, woman or child. The purpose of this type of programming is to turn your mind into a tool for self-destruction.
Each television program has specific purposes. It will succeed if you let it run, unchecked and unsupervised by total awareness. A mature person knows this and does this. This is reality TV. Why? Because when we are aware, we are being activated by the true telepathic vision that incorporates a harmonic worldview which helps us see things as they are on more levels – the seen and unseen intent of television content along with the visible and invisible effects upon minds, perceptions, preferences, choices, decision, actions, behaviors and societies.
See “television” in the keyword list in the right margin.
Health is knowledge of self.
Many sicknesses, illnesses and diseases are due to the absence of knowledge of self.
Most people know they cannot be who they are at their jobs. They cannot be their true selves. This means it is not possible to be healthy people if we cannot be our true selves. If we are in possession of knowledge of self (know who we are), we will not set it aside because knowledge of self is everything because health is everything. (abundance).
Once we possess everything, we will not trade it for anything less. We will have esteem for the value of self, self-esteem. Only the one who is Greater has anything to offer us in exchange.
“Man in the full knowledge of himself is a superb and supreme creature of creation. When man becomes possessor of the knowledge of himself, he becomes master of his environment, the captain of his own ship, the director of his own destiny, the accomplisher of his own ends. Man should understand himself because man is full of knowledge and this knowledge is a gift of nature. When Mother Nature created man, she deprived him of nothing. He was given the faculty of understanding all things around him. This faculty for understanding has not been taken away from him. None of his senses have been taken away from him.” (From, Marcus Garvey Interview )
Simply put, self-esteem is knowledge of self.
The health of parents extends to children.
Health faileth, next the fall and pride cometh at the same time, often slowly, then all at once.
Know Thyself Poem/ProverbRead Part 9b - Definition | Intelligence Is Power And So Continues The Meaning of Life & Existence (Part 9b)