Two Truths Of What You Crave Is What You NeedUnity Consciousness #930

.

The Creator is creative genetic potential genius.
Creation, everything in the Universe, is composed of creative genetic potential genius.
The overall use of this potential falls into two categories: First Truth and Second Truth.
The potential of both truths is present in everything. This is our preexisting overall context.
One truth is always the dominant manifestation for the time being. Which truth is dominant changes and varies by degree over periods of time that transcend human lifetimes.
For instance, healthy is a form of First Truth. Unhealthy is a form of Second Truth. We are always manifesting either more healthiness or more unhealthiness. This changes and varies by degree that transcends human lifetimes.

The pre-Script Is Currently Flipped

First Truth is currently considered second and Second Truth is currently considered first. First became Last.
The basic human problem is our overall preexisting script has been flipped. The two truths are in reverse order.
We think unhealthy is healthy and healthy is unhealthy.
We currently think a lie is First Truth. We think most news is First Truth, when instead, it is Fake News Second Truth. It presents only part of the story and presents the story to reflect favorably upon the status quo even when the event is unfavorable. For instance, “the white male murder with a gun was justified and acted reasonably because of living in constant fear for his life because the person who was murdered is part of a collective that makes lethal force necessary to control them even though the person who was murdered had no weapon that could cause lethal force or did not attack the white male murderer. Not following the instructions of a white male “master” with a gun called a police officer whose main purpose is to serve and protect the racism collective is justified and lethal force and should always be the first choice when dealing with “slaves.” In other words, if we can't own them, let's kill them and this is the best place to live.
We think virus logic is the way to live, thus we set aside and ignore obvious contradictions.
We think metaphor is unimportant when instead, metaphor is of prime importance.
As a result, of a flipped script, many understandings are way off.
This causes us to decide to do self-destructive things and shun self-constructive things.
We think vices are virtues. For instance, we think education controlled by and provided by a virus is a “good education” and a “good religion.”

How A Misunderstanding Of The Two Truth Affects What We Crave & How We Understand What We Need

The above section already explains how a misunderstanding of the two truths affects logic reasoning, thought process, understandings, conclusions and decisions.

This section will list more examples to help us get into the groove of recognizing even more examples not listed.

1. We crave assistance to help us fight sickness but choose medication instead of medicine. In other words, we choose the toxic to heal us. We accept side effects and expect to get better, when instead we are trading one illness for the illness caused by the toxins in the medication.

2. We choose religion over spirituality because our minds are not healthy enough to handle the integrated symbolism of spirituality.

3. We choose money over the health wealth of spirit-soul.

4. We crave sweets but don't understand we need natural sweetness from plants and sometimes meat grown in a healthy manner and eaten as soon as possible after harvesting with as little processing as possible. We do not eat from the field.

5. We crave wholeness but don't understand we need to defragment, repair logic and unify consciousness in order to achieve wholeness. Being hooked up “in love” romantically with another person is not a requirement to achieve wholeness.

6. We crave nutrition but eat more food than we need because what we eat does not contain the nutrition we need.

7. We crave attention and/or the need to be around someone else. We don't understand we need to spend more time with self. That craving for attention is our inner self, our spirit-soul, our ancestors calling out to us from within our creative genetic potential genius to spend time with them in order to understand the benefits of all dimensions of self so the within can manifest without, rather than allowing information received from without to move us away from the inner self.

8. We are thirsty, yet one of the last things we consider is water. We don't understand we crave liquid, air, light and earth, because that is what we are.

9. We crave sunlight, yet we screen it out by putting toxins on our skin.

We crave unity but seek it through many forms of divide and conquer logic that sounds good because we are calibrated to think weak logic is wisdom and that “taking care of myself” means “I can do things all by myself."

10. We crave healthy bodies but put virus-provided products into and onto our bodies.

11. We crave spontaneity outside of self because we don't understand we are spontaneity. When we crave spontaneity, we are craving the refreshing kind of spontaneity* that improves knowledge of self because that is our ultimate need. This craving dominates us and we seek it through everything we do. This search for knowledge of self is disguised in words such as satisfaction, destiny, purpose, talents, gifts, fulfillment, love, happiness, contentment, career, being saved, relationships, etc. This helps us feel our time in this life is worthwhile. The ability to achieve this sense of self is not only inhibited by a flipped script, it is also inhibited by living in societies where the most basic needs consume our best energy and we often must forsake what we know is worthwhile just to survive each day. Then try to rest, then repeat. As a result, we settle for false satisfactions, pleasures, entertainments, events, holidays, days off, weekends, hobbies and vacations. We have moved the primary self into last place or when we have time for it or when it does not jeopardize food, shelter and likability. All of this is by design of the virus to keep us from focusing on the virus as the source of all the problems. We fight each other for pieces of sickness instead of getting rid of the virus so all creations can be healthy and enjoy the rights of creation.

12. We crave learning and understanding because that's what fulfills the need incentive. Spirit-soul-mind craves knowledge of itself. We seek this knowledge by mistakenly accepting sub-optimal identifiers instead of optimal identifiers. These identifiers are maintained in the wrong position due to our lack of understanding of self-esteem.

13. We crave growth, maturity, blossoming, fruiting and reaping in accordance with our learning and other labors, yet we are disconnected from the fullness of the root source of our genetics that makes all of our wantings, possible. We are disconnected because our human link through Africa is broken and is being diluted polluted by DNA Testing Results telling us the partial second truth about our ancestry; thus keeping us weak so the virus can keep us defeated to serve unhealthy purposes.

14. We crave salvation but have the unhealthy definition. In the religious context, we seek to return our spirit back home to “Heaven” without showing love towards Earth as home and mother, Africa as “Old Country,” home and mother and African Blacks as our oldest grandparents. Yet we want to return home to “Heaven” where the spirit of these Africans also are in great number.

I craved freshly crushed black pepper not realizing my body was telling me exactly what I needed to help heal my cells This understanding expanded to garlic, onions, mucous, mustard, fiber and much more. Heat allows a virus to multiply and then as heat rises further, it weakens and kills the virus and all of its reproductions. Praise the Lord for global warming!

When what we crave is misunderstood, plus when what we need is misunderstood, then cravings, which are supposed to be a healthy thing, actually turn out to be addictions, an unhealthy thing.
This must be so. When we are doing something unhealthy and can't stop or change, we must be addicted. Just so we are clear, addiction can only take hold where there is weakness.

Cravings must not be dismissed or ignored. We must seek to understand them according to both truths.
Pay attention to cravings. Write down all the forms of what a specific craving means and how to satisfy it. Then separate the list by First Truth Healthy Strengthening and Second Truth Unhealthy Weakening.

*In regards to spontaneity. “Spontan” is related to fontan is fountain.
Spontaneous is what naturally flows like a fountain from the source within and beneath the mountain. Thus, Creation is the result of spontaneous combustion. Do not be deceived by the second truth definition. Spontaneous combustion is the process that sparks human creativity and creativity period. Thus, spontaneous combustion exists in both forms of the two truths.

The Problem With Black PeopleWeaker Truth Reveals Stronger Truth About All PeopleUnity Consciousness #892

.

(Part 2 of 5)

The same potential, that mutated into white skin, is still evident in African Black genetics. It just manifests as a different type of mutation in black people.

The Problem With Black People

The number of black people still in love with anti-African and anti-human beingness ideologies, such as religion, proves just how far from optimal an aspect of African Black genetics can be pushed, and yet, the organism still survives despite malnourishment, malfunction and de-evolution.

A lack of understanding the changing spiritual climate is enough, by itself, to put any human in jeopardy.
Imagine lacking spiritual awareness and then for a few thousand years, beginning in Egypt, being imprisoned by others who are physically weaker.

Spiritual disorientation is the primary cause of the issues black people face. The ongoing Maafa and the extent to which it has occurred is a side effect of our spiritual defect and ancestral memory disconnect.

Black people have the greatest, deepest sense that the spiritual is real. This is why we readily attach to religion and hold on for dear life, contradictionless, seeking happiness. We crave the spiritual to save us, because we know the spirit-soul is the greater part of the whole. However, due to the severing of the umbilical cord from the birthplace of historical and ancestral memory, we don't know what spirituality really looks like, so we choose weaker forms, called religions, thus all else continues to suffer.

The mental, emotional and spiritual follows and the mental, emotional and spiritual suffers. Our spiritual cancer causes mental cancer, emotional cancer, physical cancer and behavioral cancer.
Black people should expect what is taking place to continue, yet we somehow think our connection to religion will somehow make it different in a better way for us.
There is no evidence to support that kind of thinking, yet we keep spiritual hope alive via religion given to us by those with ice cold hearts and ice cold hands. We expect to get First Truth results from Second Truth practices.

Yet, despite the craziness, here we are, still here, worse for the wear but inherently stronger, even though yet to use that strength in the optimal way because our religion is steadfastly in the way.

Survival through religion comes with significant cost. Additional dysfunction is generated in the mental, emotional and physical and becomes generational. This applies to the group overall.
Malfunction in any area of self affects all areas of self. Malfunction in any area has the potential of causing additional genetic malfunctions in the spiritual, mental, emotional and physical. And it does.
In other words, all it takes is one area of weakness or vulnerability and the entire organism is in jeopardy. Areas once strong do not remain that way for long if weakness is not self-corrected. The books, “Things Fall Apart,” and “Two Thousand Seasons” describe this tragedy beautifully. They describe the fundamental principles and process of how anything, no matter what it is, falls apart.

For the sake of the religious, black people do not operate as a group because the religion demeans their blackness and/or their Africanness and teaches them to view everyone under a religious designation or as God's children while being under attack by groups who don't give a damn about the religious affiliation of black people. White Jews, Christians, Muslims, Buddhists and Hindus kill Black Jews, Christians, Muslims, Buddhists and Hindus.

The religions black people follow teaches them to set aside, deny and accept blackness as a curse while all other groups in their wars against black people consider all black people to be one and the same.

Via spiritual sickness in the form of religion, black people voluntarily maintain the maximum position of vulnerability and weakness of logic: hands up, don't shoot; bent over, not too hard; and on knees, may I have some of my stuff back please.

Because The Bible Tells Me So Is All Black People Know

Nobody believes the contradictions in bibles as much as black people do.
We refuse to admit religion is a weapon of war white people and others use to harm us.

Here's the even crazier part. Many Africans know the truth of their religions yet they continue to believe due to weakness in other parts of self. Black people know their religion is spiritual junk food, but have become so addicted, that their minds, emotions and bodies are not strong enough to help them kick the religious habit.
So we black people just go on sticking with religion as a sick form of stability due to familiarity.

A little bit of study will tell black people that the birthplace of humans is not in Asia, rather it is in Africa.
It will become clear that “Adam & Eve” were black people.
It will become clear that God is female first and male second.
It will become clear that religion has a whole lot of information out of order; therefore following such logic must result in black lives in constant disorder.

Black people who stick with religions got some self-hate going on to some degree.
Black people ain't trying to function as a collective on a black African basis but we keep on trying to be part of some national collective that is anti-African in practice. The nationals in the countries where we live don't give a damn about your nationality.
We keep on trying be a part of some political group, sports fan base, career group and all other types of collectives instead of Africans for Africa.
We are no longer black or proud.
Why?
A religious shroud.
Our spirit-souls have been given over to a religious ideology meant for those who are dead people walking. And we play the part as well as anybody could.

As long as black people won't let go of ideologies given to us to hold us back, so also must follow how we think and act. We must then act exactly like our enemies because we are using their information. We must harm ourselves while not doing anything to fight the real enemy.
Why?
Religion is a deep sickness when you take it to heart the way black people do.

Needless to say, black people have never stopped believing in the superiority of others over themselves. Black people are in agreement with this fundamental falsehood by virtue of being in possession of the ideologies of others and by rejecting African ideologies.

The ideologies of others beat black people down spiritually long before other groups come around and take shots at us mentally, emotionally and physically.
The ideologies of others do the same thing as religious missionaries. They set us up for the kill.

Spiritual disorientation absolutely is at the root of the problems black people are encountering.

As long as religion exists in our lives that does not have a deep African origin historical reference to counteract the negative effects of the religion, black people ain't ever going to be healthy and never going to be “right.”
It is not possible to be physically, mentally and emotionally healthy when you are fundamentally spiritually sick due to corrupted genetic logic.

So now, what must be the solution?

Black people must learn to read.
We must find out who we really are and the whole truth about world history. Sources unlike those that miseducated you must be used. If you decide the primary use of free will be as a truthseeker or Initiate, you will reap greater benefits as you re-plow fields of perspective. Dormant seeds will be exposed to the light of day causing germinations in unexpected expected ways. Study must take place in all the different ways that study consists of. First and foremost to ensure the most optimal course, the student must understand all study is the study of self; therefore all information must connect the student to the originating source of self in human form and the originating source of spirit-soul. Simply put, in order to heal thyself, a context, worldview and definitions that are different than the ones that sickened you, must be used.

Clearly, if you want to hide something from black people, put it in a book and their religious training will keep them from doing any critical thinking.
Black people must align body-mind-emotion in order to heal the hurt and pain of the spiritual sickness.
Black people must get the full range of nutrition.
As long as black people continue to hold onto religion and claim they are not spiritually sick, they will also remain sick in the head, the body and the emotions.
Black people will continue to be in possession of the weirdest sickest intention of not only harming self just as others are also harming self, but also helping others harm self by adopting the ideologies of others intended to harm black people. This cannot be said enough until it is no longer needed to be said.

There is no getting around the truth of how harmful religion and other ideologies we love to claim, are to black people. Black people don't get this part because those ideologies teach black people to set aside the black collective, the main source of black protection and black power.

Others got power because they are functioning more as a collective, not completely. Black people don't got power because we are not functioning as a collective. Others don't love each other and are not unified except for the purpose of money and power. When it comes to us functioning as a collective we refuse to “fake it until we make it.”

As long as black people direct the primary use of free will to choose religion over African spiritual traditions, black people will also do many things, perhaps unawares, that invites others to deny black people every human right on the basis of their Africanness alone. When the main thing you need doesn't matter to you, then that thing will be used against you. And it is.
Until this is straightened out, black people will continue to act like well-behaved lunatics.
Simply put, because black people have twisted religion into a false sense of health, so also have they twisted all other identifiers into a false knowledge of self.

Note: As stated in Part 1, this entire series still applies to all other groups who consider themselves neither black or white. You just have to understand where in the human process you fit. Then you will have a more accurate context for the overall dynamics of the primary malfunctioning agents of your group that has you working against your human beingness.

Special Addendum

Wake up black people!
You are living in a world where you are the only group who think of “democracy” and “justice” and “rights” and “religion” as the primary considerations. To white people, whiteness is their primary religion. Same is true for other groups. Their ethic group or national identity or culture is more important than their holy book religions that you share with them. Megachurches and rainbow churches are a trick of the enemy by number and color. No other group of people will ever behave in the true sense of the words we believe in. Black people are purists in beliefs that are universal, but are neglectful in being purists in the process that allows belief to mature into knowledge of the universal as it applies to experience. We crazily put more faith in the theory of our beliefs than the actual results from thousands of years and what is still obviously the mindset of other groups. Do not be deceived by the few. Look at the collective and what they are doing to the black collective. If you are out for self, go to hell. Other groups are purists in non-universal beliefs. Wake up and recognize the world you are in so you can know the only way to change our situation is to change your thinking to the kind that reminds you, you can't be friends with those who hate blackness or Africanness. They are smiling faces who are experts in pretending. Ancestors and descendants are calling AND ancestors and descendants are screaming.>

2nd Special Addendum

White people do not know more than black people and neither does any other group. What they do know is that they are being deceitful and black people don't know it.
When it comes to any area in life, biology, carpentry, business, governance, language, math, engineering, family and so on, no other people on this planet know more than black people.
Black people are using a faulty thought process that leads to false conclusions.
It is false to connect the position of others to their exhibition of higher intelligence.
Truth is, the current position of others is due to their willingness to deceive you and work together to do so, and if necessary, to harm you by any means necessary.
In order for other groups to be up, blacks must be down. This is what they know and black people don't.
We kinda know, but refuse to trust the reality we know because we believe the expectation of ideologies we have never seen come true. We justify not listening to common sense for the weakest present tense of sustenance.

It is true what Ancestor John Henrik Clarke said: “You can change your position without changing your condition.”
Black people are going along with deceptive logic given to them by others that has them focusing on position: “look at how far you've come,” when our condition has not changed for the better. Black people can't get a better life until we get a better logic. Black people must think communally. Black people must think individually collectively and collectively individually. Blacks can only profit through collective benefit.

”If the European was religious or democratic for 24 hours in the true sense of these words, the European would be finished.”
The European cannot afford to practice religion or democracy as it is written and stated because it would not allow them to maintain money, power and control over the world. It would not allow them to lie, steal, kill and practice racism.

Nevertheless, black people could not be enslaved today if we did not embrace religion and waste enormous resources in participation. We are enslaved by choice. The moment we begin to let go of religion and seek understandings of Ancient traditional Africa in any and all ways, we begin to travel the road to freedom. We begin to restore the foundation of civilization for the entire human population. As our Ancestors have said, it was up to us in the first place as Parents of the Planet and it will be up to us in the last place to put the Human House back in order. Whether we understand it or not, our children (entire world) need us and are waiting on us to do what Parents are supposed to do. Even though they are acting out and working against us, they really want us to snatch them up and whip that ass and dare them to strike back. The world needs us to reestablish that authority. Like us, they are crazed, confused and acting out of fear and desperation willing to attach themselves to any sense of connection due to malnutrition, of which, miseducation is one part, of which, religion is a significant part.

Moisture For Days Like This | PoemUnity Consciousness #830

.

Moisture For Days Like This

by Ancestors through Usiku

Dryness is everywhere
Significant on many a surface
In naked display as proof of purchase
Destroyer's way to say, in my service
What this constitutes
Is Shu and Tefnut thirsting for Rroots

Dry bones disaster are a long time coming
Stems from much slow stumbling
Absent hydration cell walls keep crumbling
Spirit-soul craves moisture to get even
Minds need moisture to rhyme in reason
Soaked in understanding to re-vital-eyes
Fire craves liquid ever since leaving

Water everywhere needs moisture
To replenish liquid pastures
Ancestors of the Ari era
Crave moisture of the water bearer
From the southern abyss where wetness preexists
Where trees climb moundtains to assist
The outpouring of fountains
Moisture for days, like this

Melanin & Human BeingnessAdditional Notes & UnderstandingsUnity Consciousness #780

.

(Part 7 of 8)

Understanding & Eco-sensibility

Human beingness requires understanding. The greater portion of what “understanding” means requires uniting essences.
People lacking in Eco-sensibility are in a state of being that is not conducive to understanding because the process is estranged from knowledge of self, thus is aberrant. As a result, multiple catalyzing relationships conducive to understanding are inactive such as Photon, Photein, Carbon, Chlorophyll and Melanin. (UC#700)

As understanding occurs, the aspects of creation that are gaining understanding expand and so does the Creator and so does the universe. This means the Creator then activates more power and releases it into the universe. This power is the reserve power called black energy and black matter. It exists in all Universes. This power is specifically available to those gaining understanding and generally available to Creation to a lesser degree in the same way Sunpower is specifically available to those who understand it and also generally available to everyone, but most of us use this higher frequency firepower to a far lesser degree than is possible.

This alone should be reason and incentive enough to continually strive to mature in understandings. By combining understanding with just one or more of the Sun, the Moon, the Wind, the Water, the Earth, the Chlorophyll and the Melanin, etc. more power becomes available. (UC#415)

Thirst For Understanding Extends To A Thirst For the Sun

The need for Sunlight extends beyond Vitamin D and the physical body.
Emotion, spirit and mind also need Sunlight.
You want to feel the power and glory of Sekhmet-Ra penetrating your skin and awakening your melanin. This is a powerful, natural desire that needs to be fulfilled. It is just like hunger. You crave Sunlight because you need the Sun's nutrition. This nutrition comes in the form of Sunlight and is transformed by melanin back into the pure energy at the core of the Sun in order to nourish the Universe within. It is satisfying to be fed and nurtured by the Sun. It is comforting and relaxing. When you are getting Sunlight on your skin, all levels of your being are being Sun-fed directly by the Sun deity. You are a child of the Sun and descendent of the Sun. You need the Sun to feed you and repair you. This is why you want to get out and get some Sun in the same way you want to get some Food, some Air and some Water. (UC#278)

Melanin is a vita-min and an anti-oxidant and an organizing principle and a civilizing principle and a feminine principle and the principle of the creative process. All of these things support human beingness.
So now you understand the fundamental reason why Africa is the birthplace of civilizations and why Africa provided the supporting knowledge for civilizations to sprout outside Africa. This is confirmed by those outside Africa who said: “Always something new Africa brings.” This statement was such a common truth of a practical and common sense nature, so obvious to people before racism existed, that the Greeks turned the statement into one of their proverbs (wisdom teachings). The Greeks considered it wise to recognize African contributions. (UC#64)

Melanin Never Dies, It Purifies Itself

Everything turns black when matter “dies” and decomposes because matter is returning to its beginning state of blackness.

“...This suggests that the process of fossilization purifies melanin, whereas more labile organic molecules degrade and disappear. The astonishing stability of melanin, even over deep time, is likely a consequence of its biological role as an energy transducer. Protection against energetic photons (that is, blue and ultra-violet light), as well as quenching of free radicals, are possible because melanin can accommodate both optical and chemical energy and dissipate it as heat, thereby greatly reducing the rate of degradation.” [In other words, melanin is able to convert, transform and metamorphosize energy, thus aids in understanding one thing, multiple ways. Melanin is also responsible for the decreased signs of aging in heavily melanated people compared to less melanated people.]
”Molecular preservation of the pigment melanin in fossil melanosomes,” Authors: Johan Lindgren, Per Uvdal, Peter Sjövall, Dan E. Nilsson, Anders Engdahl, Bo Pagh Schultz, Volker Thiel, Nature Communications 3, Article number: 824, 08 May 2012

Spirituality Fruit & Candy Bar ReligionsUnity Consciousness #722

.

(Part 2 of 3)

Humans gravitate towards candy bars for the same reason humans gravitate towards religions.
The body craves sweetness because sweetness is a natural part of food grown naturally.
When the body no longer gets enough sweetness from food, the body will accept sweetness in another form and then begin to crave that form.
Humans crave the sweet promise of religion because they have become accustomed to that type of sweetness and not the natural sweetness of reality that comes from the fruit of spirituality.

As explained in Part 1, if you are supposed to eat fruit, but find yourself in a situation where the only thing available is candy bars, it is wise to eat candy bars. Candy bars will keep you alive until fruit becomes available again.

You know the only reason candy bars can keep you alive at all is because somewhere in the components are some pieces of the fruit of the field. Somewhere in religion, there are parts of spirituality – completely reconfigured.

Once a person begins to prefer candy bars over fruit, thinking candy bars is sufficient nutrition, what is really going on that causes the person to logically not make the adjustment to fruit?

Are candy bars the only thing thought to be food?
Has the experience that candy bars have kept them alive for such a long time become misplaced trust?

Is it the ability to overlook feeling weak and only momentarily satisfied due to a continuous state of low nutrition? As a result, is there just not enough nutrition available to process thoughts correctly? Or is this a cop out? How hard is it to understand that it's a good thing to eat candy bars when there is nothing else available or when you don't know fruit exists, but once you understand the power of fruit that the better choice is obvious?

What exists today are societies filled with candy bar religions feeding the spirit of the people.
As a result, societies are cultures that provide the best conditions for sickness to breed - physical, mental, emotional and spiritual sickness.
If you are one of those who gives any society a passing grade, you are in a confused state of thinking and dangerously close to passing out.

Religion supports the weaker lower spiritual nature which is why, in the name of religion, all manner of evil is perpetrated and perpetuated in societies filled with religious people. This is the ongoing history of religion.

If your spirit lives on candy bars, you will be weak and sick and confused about many things.
If you live on fruit you will give your spirit the best opportunity to move higher and healthier.

Religion is good in the sense that candy bars do taste good and will stop hunger.
Religion is not good in the sense that it cannot help you live a healthy spiritual life (bring your mind, body, emotions and spirit into alignment so your entire self functions like an ecosystem).

You should be highly suspicious of anyone who tells you a candy bar is health food and fruit is the stuff of pagans.

We have been tricked by the slickster (the lower-self) because we have been given a choice among religions and their multitude of denominations.
Thinking you are making the best spiritual choice for yourself by choosing one religion over another is the same as thinking you are making the best nutritional choice by choosing one candy bar over another.

Choices & Options Never Equal, (UC#57)
How has Catholicism, Judaism, Christianity, Hinduism or Buddhism made the world any better or worse than Islam?
These ideologies are nothing but candy bar wars.

Craving Sweets, A Heavenly Addiction (Food Fight #27)

Religion is spirituality in the same sense that a candy bar is food.
Religion is the lower-self version of spirituality and a candy bar is the lower-self version of food.
Yes you can eat them, feel good, enjoy the experience and the body can get something out of them it can use, but both are woefully insufficient compared to their counterparts, spirituality and fruit.

Summarizing The Exercising Of The Right To Remain Suboptimal

Most of us still do not believe what is evident about the long-term effects of following sub-versions of the original religion. Religions are the junk of sweet drunks. (See UC #816)

Religion Was Appropriate For Conditions & Stage That ExistedUnity Consciousness #721

.

(Part 1 of 3)

Many things in life are only appropriate for the conditions that exist or for a certain stage of a process.
For example, suckling from the breast is appropriate for the conditions of being a baby. As maturity through stages takes place, the child must be weaned in order to develop as intended.

Religion was only appropriate for the conditions humans faced.
Religion became necessary to fill the spiritual void created when Africans worldwide became separated from the principles of their originating spiritual traditions. This was caused by forgetting where they came from and who they really were.

For tens of thousands of years, knowledge of self was on the rise. As a result, spirituality was the dominant culture among Africans worldwide even as they took on variations in name, appearance, language and culture. These variations were not enough to halt the rise of spirituality and its ties to all else and of human ties to each other. Under the set of conditions that existed, spirituality reached peak effectiveness. Civilizations worldwide flourished – fed by the originating spiritual principles and a steady stream of interchange among these cultures, especially from home base - Africa.
In order for humans to gain further understanding, cultures based on spirituality had to face conditions that would cause spirituality to diminish, at least to the degree it flourished. People began to lose knowledge of self as it relates to each other and as it relates to all else. This created enough of a challenge for humans and other creations. Humans had to go through the process of regaining knowledge of self in order to gain more understanding of their genetic potential as they faced new sets of conditions. (UC#716 and UC#612).

Simply put, a shift in understanding occurred thousands of years ago that caused humans to move away from organizing themselves into civilizations (civil behavior towards Creation) and moved towards becoming societies (uncivil behavior towards Creation).
This latter way of living continued producing generations who were so lacking in knowledge of self, they saw themselves as completely different from other humans and other Creations. They believed their ancestry began at the most recent location of their most recent Ancestors. They did not even know there was such as thing as an originating spiritual tradition that connects all humans and all cultures. The only thing these generations knew was that they were raised on religion as the main thing and that religion was the best thing for them. Knowledge among cultures ceased to be exchanged freely.

Because your African spirit craves unity and wholeness, it easily gravitated towards religion and accepted it because all major religions are based on African spiritual traditions. Religion was appropriate during this stage. It is a stop-gap makeshift measure.
Religion was and still is “spiritual life support.”
Religion gave our spirits just enough to get us through the worst of times.
In order for us to move from “just getting through” and back to “the best of times,” we must lay the burden of religion down and leave it behind.
First of all, we must do so because the conditions have changed. We have regained a sufficient amount of our history as humans. We know we are all Africans. We know a whole lot more of what connects us.
Second of all, we must do so because this stage of the journey is over. It's time for us to move forward living by getting back to life practices that strengthen us rather than simply keep us barely alive.

Brother Kaba Kamene explained how something once appropriate becomes inappropriate.

A canoe is beneficial in helping you get across the water, but if you continue to carry it with you once you reach the other shore, the canoe becomes a burden.
Religion was necessary to get us through a portion of the worldwide Maafa, but now that we are regaining our strength (knowledge of self), it is no longer appropriate.(paraphrase)

What you need to return to full strength (health) is your originating spiritual traditions that contain all the healthy portions of religion and the full range of nutrition.

Religion got us through the dry thirsty portion of our spiritual existence as humans.
It is time for us, we the African people of the world, to make the transition from travel by dry land to travel by living waters. This is in accordance with the universal climate-changing shift to the Aquarian Age.

Defining Meanings: Routine Spontaneous Excitement ClimaxUnity Consciousness #639

.

Common & Fundamental Definitions Of Routine

One of the most common definitions is a routine is a series of steps performed that same way each time such that it becomes regular, boring, dull, unexciting, unimaginative and painfully predictable.

In contrast, the fundamental definition of routine is: logic. Logic is a process.

Advantages & Disadvantages Of The Fundamental Meaning Of Routine

Based on all messages relayed thus far about logic and process, you know routine is a wonderful thing. Routines are necessary for systems such as the ecosystem to work. The universal ecosystem, Earth's ecosystem and our body ecosystem all depend on routine. As such, routines exist due to imagination and the creative process. What does it take to get the routine of your heartbeat and breathing to work together? These routines excite me, just as the routines that allow me to walk, talk, etc.
A routine can be detrimental if you stick to it without review, edit or updating. Because everyone and everything is changing, so must routine.

Common & Fundamental Definitions Of Spontaneous

One of the most common definitions of spontaneous is: something unplanned, that goes with the flow, is down with whatever, being willing to do something new without edit or review, something not given much thought or analysis, something done on the spur of the moment that is thrilling, stimulating, fun and exciting.

In contrast, the fundamental definition of spontaneous is: something that happens on its own or is decided without an outside influence being the initiator or main factor. Creation by the Creator was and is spontaneous.

Advantages & Disadvantages Of The Fundamental Meaning Of Spontaneous

Spontaneous is necessary to allow free will to function. Spontaneity occurs with every decision and with every continuation of a decision.
Being spontaneous is what allows you to act of your own accord without regard to the Creator or any created being. Though this carries with it a lot of power and responsibility, this part is usually left out of the decision-making process.

Some Examples Of Both

1. Digestion is a routine. Digestion is spontaneous.
Isn't it boringly exciting to know the body is working everyday on its own without consultation from the brain in your head?

2. Waking up and getting dressed are routines. Isn't it exciting to be able to do these things?
If these processes were spontaneous in the sense of the most common definition, and you woke up differently, without planning and just went along with what ever felt good at the moment in getting dressed and did this differently every day, you might be stimulated by it, but your day and all the other routines you depend on would be thrown off. This would not be exciting.

3. Practice is routine. If practice is boring, the thought of self-improving must also be boring.
If you're prone to crave and look for spontaneity, look no further than yourself. Just as you've been told, know yourself and know all else, including know spontaneity.
In other words, if you are bored by routine, it's not the routine itself that's the problem. It's what you are looking to get out of the routine. This has been mostly explained in UC#626.

4. The variety of foods existing on Earth is the result of routine and spontaneity.

5. I don't know about you, but the routine spontaneous reactions which cause Hydrogen and Oxygen to get together and form Water is exciting to think about and drink a lot.

Routine is within yourself. The spontaneous nature is within self. Some of both happens on its own. Some of both is up to you.

Clearly, spontaneous DOES NOT MEAN without planning, thought, reason, or logic. The opposite is true. Spontaneity depends on these things.
Here's another way to understand this point by understanding the fundamental definition of excitement: What we feel, think and experience as the good kind of “excitement” is simply the awakening of the same seed of logic that created the Universe.* When that logic encounters something new and different, the energy within self must create new logic and connections within you. It pulsates and vibrates at a higher level which creates a wave of excitement flowing through you that is stimulating. It is the spark of the moment during the spur of the moment. All of this logical routine process is the excitement you experience. Yes this makes you feel alive and crave more because it feeds the spirit of life within you.
Therefore, what you crave is actually your natural state of existence. You crave to know and experience yourself more often and more fully. You want to be immersed in this feeling which is to say you crave oneness with the stronger higher spiritual nature within self and within all else. You want these connections to be reinvigorated but you go about this the wrong way because you understand routine, spontaneity and excitement the wrong way. You are not alone.
More of the truth is that you can experience more of this excitement if you utilize your routines more fully, as intended, as an initiate of learning, in accordance with destiny, in the process of becoming one with the Creator of Routine & Spontaneity & Excitement.

*As indicated in UC#635, kinetic energy and potential energy and the transformation of one into the other is at the fundamental root level of all motion (energy). This motion, when you experience it, is a routine, spontaneous, exciting series of chemical reactions.
Once logic is activated and processes information to produce thought and that energy continues with other thought energy being added, which is often enhanced by physical sensation and stimulation, all this energy builds until it exceeds the threshold of its dimension. Thus it must be transferred to the next dimension.**
It is like spontaneous combustion of excitement within self just as Creation was a Big Bang Of Excitement within the Creator. I'm sure you can imagine this to be so and thus also understand why the use of logic that is the creative process that brings about the release of creative energy via a “climax” is also caused by routine process, is also spontaneous and is exciting. Creation was a climax of logic on all levels. It is possible to experience the stimulating feeling of climax emotionally, mentally and spiritually, not just physically. In fact, a lot of the climax excitement you experience in life is of the non-physical kind. This you already know. You will remember this when you reflect on what is exciting to you and list the reasons why and then compare that to the understandings in this message.

**Same is true of understanding. As it builds and exceeds the capacity of a dimension, that energy must be transferred. This is what is called growth, development, maturity and evolution. Each of these take place physically, emotionally, mentally and spiritually.
**This is the same concept as to why bubbles break the surface when water boils. The energy building up in the water, exceeds the capacity of the water to hold more energy unless energy is released from the Water dimension into the Air dimension. Boiling water is the climax of energy. This is also the same principle as osmosis – a movement of energy from an area of high concentration to an area of low concentration. (See UC#77).

In the same manner that the Big Bang was an explosion, the Big Bang was a climax of creative juices (energies). In the same manner, a sexual climax is an explosion and is a Big Bang. In the same manner, anger also climaxes, explodes and is a Big Bang. Same is true when laughter erupts.
Asante Sana for listening. Now meditation.

Amen Bible Believers Who Disbelieve TruthsUnity Consciousness #507

.

1. Deny and resist truth that exists in all other places in the world of knowledge.

2. When their bible is used to show them these truths, they refuse to believe their bible. They'd much rather go down the list of pre-prepared, non-critically assessed, bible answers given by preachers, commentaries and the internet. (Excuses are safe havens when what is consumed leaves one craving.) This is classic running with no place to hide and running scared and just plain running with the crowd that is not fueled by adrenaline or trying to fit in, but fooled by self-hate. This is classic anti-God, anti-Christ behavior because to not believe in the truth in the world and created within self is to disbelieve The Most High. This is rejecting the Creator while worshiping God A, B, C....

3. To support this confusion, bible believers who disbelieve truths resort to their main survival tactics of lower-self manipulation, plausible deniability and the main “go to” fallback, “ad hominem” attacks. All this is done in order to justify their own inner contradictory beliefs and non-belief in the only thing they believe in able to save them from deeply entwined pain. All of this stems from misunderstandings about self and truth known about self they hope no one else knows.

Under these super suboptimal conditions, ever-aggravating hunger panging resulting from following the lower self leader King of Believers of the daily grind of genius retirement, causes the need for satisfaction to mainly come from magnification of the weakest link to which self is attached because it is that link which allows one to hang on to a semblance of reality and function. This must be done in order to feel at the controls of a loss of self-controls, unwinding spirals into widening Sheols.

4. These kind of believer deceivers are mostly wasting their time doing what they do, but they are not a waste of the Creator's time because through understanding their thoughts and behaviors comes more understandings of the Greater Self. Amen. Amen-Ra Believah. Nah, Nah, Nah, Nah! Ah jes' sez, Yes Lawd! Have mercy on my soul so sinful for choosing believing over truth I knows even so I'm prayerful you'll make me whole white as snow, let go forgiving blessings like milk and honey flow.

1 Giant Leap - The Truth Is Changing (Feat. Will Young & Amapondo)

Knowledge Is Salvation | Unity Consciousness #28Africans Must Study To Win The Great War Against Racism

What Is Study?

Study is mental food and other forms of nutrition.

Study is whatever is done that improves knowledge of self. It is many activities such as learning genealogy and biographies, conversations, communing, experimenting, introspection, listening, meditating, observing, searching, practicing, questioning, reading, re-searching, reflection, remembering, trying, watching, and more.

Study IS NOT about becoming a historian and remembering a bunch of names, dates and events. Study is for the purpose of understanding. Understanding helps us contruct lives using relationships that match the African way of thinking.

More Reasons To Study

1. Mother Destiny is calling us to Greatness. Through study we answer the spirit's call.

2. To know what must be done in general (what every African must do) and also to know what must be done specifically (what each person's assignments are).

3. We cannot see truth through the lenses of a lie.* Because we have been miseducated, we have been taught lies. It is not possible to do #2 above if our thinking is based on lies.

4. If we want to change our lives, we must change the information we use to guide our thinking. Through study, we give our minds the knowledge it needs and craves. Then our thought process will function on our behalf; therefore, so will our behaviors.
Studying is one of several ways to get mental, spiritual, emotional and physical nutrition and medicine that will help feed our knowledge of self and sense of self and sense of self-esteem that will reorient and rebalance our psyche.

5. Understanding implies studying. If we say we understand something, yet have not studied, we only have someone else's understanding. When we operate based on another person's understanding, it is only possible to believe something. It is not possible to know it.
Belief is a blind choice, which is a guess, because it is absent of understanding. No amount of faith or emotion can transform a lack of understanding into understanding. Study must inform it in order to transform it. Likewise, fear is not a good reason to remain foolish but fear is a good indicator stupidity will eventually develop.

6. Study is each person's responsibility. By fulfilling this responsibility, the Rights Of Creation become realized.

7. Everything we need to know has already been told to us by our ancestors. It is in many forms in our possession and within reach. The African worldview is the way to understanding the way Africans speak and the key to understanding secrets we'd rather not keep.

8. To those who think they know enough to live by: Knowledge needs more knowledge in order to stay fresh, active and growing within and without. In other words, knowledge is the nutrition of knowledge. If knowledge is not being increased, knowledge will decrease.

9. Through study we will be able to know how to adjust what is already being done. Through study we will know what connections to make and what connections to break.

10. Through study, we clear up contradictions. Just because something is right or wrong in society doesn't mean it is right or wrong for us. Racism is right and we know that's wrong. It is wrong to teach truth about history and we know that couldn't be right. Through study, we learn to adjust our value system until it aligns with who we are before we became sick following the ways of the wicked.

Without study, a person who believes or disbelieves can only reach the decision through the use of substitute proof for the truth. We come to know truth through study.

11. Through study, consciousness reawakens. When we wake up, we stop sleeping on the job and the work that must be done will get done straightaway.

12. Study of self is a co-catalyst that move awareness from thinking everything's okay and “I don't need to change” to an honest self-assessment that allows us to at least be able to see the need for self-correction. Self-study does not guarantee we will take additional steps to carry out self-correction but self-study is necessary before correction at the fundamental level can take place.

Knowledge Is Salvation

Knowledge transforms limitation into liberation.

To be “saved” means to be “liberated” from something.*

Some say, to be saved is to be liberated from the sting of sin, the second death. To be saved in African terms means increasing knowledge of self which liberates consciousness from the stagnation of incompleteness (not becoming more unified with creation). This is “sin” to whoever knows to do it but chooses not to. Why? Choosing not to become more unified with creation is to not move closer to the Creator. This denies the Creator the opportunity to experience the triumph of the higher self through us. It is we, who make the world better, by becoming better. This occurs as we transform the limitation of the lower self into the liberation of the higher self.

Through study, we work ourselves (singular) out of our situation (singular). Therefore, we liberate ourselves. Therefore, through study, we work out our own salvation. How? Knowledge changes thinking which changes behavior. Knowledge of self is knowledge of the Creator which automatically aligns behavior with the Creator's. Behavior that matches the Creator's is salvation.

Africans must study. The Creator is studying and so must we. We must study to show ourselves approved and worthy of the Creator's genes that are in us. These genes are the source of genius. It is the destiny of greatness to all who answer the call. Through us, the power and glory of the Creator will once again be made known to all, on Earth, as it is in Heaven.

* Per Ray Hagins.

Television Content & Substance Abuse

Television Content Is Substance Abuse

Television content is a designer drug that limits our ability to assess what “substance” is. It shapes the perceptions which control our behavior. Therefore, most television content is a controlled substance. If we indulge in it, unaware of the effects of the content we're absorbing, we are engaging in substance abuse.

Producers Are Pushers

Television producers are part of the content cartel. They are so deceptive, they offer content for free, get us hooked so we'll demand the right to have access to the programming and gladly pay for it via cable, satellite, pay-per view, etc. and then discuss which content pusher is best and which drug is best. That's right. Our minds end up tripping in lala land from the effects of TVland.

It's worth mentioning again, we pay for this recreational drug use and yes, it does fill in empty spaces for the moment but there's always the crash and always the need for more sensationalized content. Thus, in addition to the regular goofiness we've become so accustomed to that it no longer satisfies, there's content like false reality/true illusion television, the Boston bomber marathon coverage, sports fights and the breaking news/exclusive report syndromes. In the meantime, we're still craving satisfaction and searching for it in illusionary places where only the hallucinogenic form of happiness exists.

You can be certain, most homes that contain paid for poison are suffering from multiple-channel-program-perceptions about themselves and the world. Entire families are hooked on delusional drug content. This is also true of families who use drugs broadcast freely and received via antennas and digital converters.

Effects of Substance Abuse

Via the powerful influence of television content, we believe we know a lot about a lot of things, when in fact, we only know a small portion about a little bit from a minority worldview.

Mind-Centered Attack

Because the content cartel uses television as a device to distribute mind-controlling and mind-altering substances, it is most effective on those who are mind-centered.

When we live in a mind-centered way, we leave little to no room for our greater spiritual selves. When we do allow room, it is momentary. Therefore, since the mind is the control center, the mind is the battleground. Ephesians 6:12 does not apply. The battle is in this realm only, limited humans versus limited humans.

Be not deceived. All that is said about television is true of movies, radio, internet, newspaper, magazines, encyclopedia, books, bibles and textbooks.

Related Posts

Television & Food Poisoning The Poison Apple Way

Essay & Comparisons | Television & Nutrition

Essay & Comparisons | Television & Telepathy

Poem | I Need A New Television

Learnderstanding Like A Baby's First Breath Is Exhilarating And So Continues The Meaning Of Life & Existence (Part 8g)

Read Part 8f first - Definition, Understanding Learning's Association With Breathing, Motion & Infinite Possibilities And So Continues The Meaning Of Life & Existence (Part 8f)

[It is intended for readers to insert themselves as the “I” in this article.]

Self-Commitment

I am now aware learning is always taking place. I will no longer wait for information to be pushed at me by others. I will not wait to encounter information randomly. I will continue seeking the information I need. I will continue seeking more information on the information I already have.

Self-Awareness

Learnderstanding, like breathing, is a constant necessity. Learnderstanding and breathing are both, two-part cycles. Both parts of the cycle must continue existing in order to sustain ME (Manifest Essence). The two parts of learnderstanding are learning and understanding. The two parts of breathing are inhaling and exhaling.

Learning First, Understanding Second

Learnderstanding does not mean what I learn now is what I understand now. Most of the time what I learn, I will understand later but only if I continue learning. Understanding is most often a delayed reaction to learning.

I must not concern myself with understanding. If I continue to learn, understanding will come. I must not try to understand something before learning it or considering learning it. Understanding comes after learning. I must continue learning to understand what I learned many moments ago, sometimes even many years ago.

When I do not understand something it means I have not yet learned enough about it and/or I need to continue learning overall in many areas of life. All pieces of learning from various areas are useful in bringing forth understanding in any single area.

Breathing & Learnderstanding Simultaneously

A baby's first breath is one of learnderstanding. The child inhales (learns), then exhales (understands). That first inhale is a built-in, genetic reflex to initiate the life-sustaining process of breathing. Along with that first exhale comes the revelation of understanding within the child. One cycle now complete, the child feels better and another cycle and then another. Learnderstanding is taking place.

First Breaths Are Exhilarating

I am genetically designed for learnderstanding. I get excited when I finally understand something. I cry out with joy, even though it is mostly silent and usually a YES!

Even so, the process of learnderstanding, just like breathing, is exhilarating.

The child becomes immediately aware the act of inhaling is activating and enlivening all other processes and bringing new awareness. Awareness informs the child of additional capabilities of lungs and breathing. The child tries it out and releases the primal cry of the birth of understanding. From that moment forward, the child craves the inhaling/learning and relishes the exhaling/understanding. The child lives to do both every moment. The child is aware of this. This is the near constant joy evident in the child. It is not clueless innocence or having no cares. It is the basic desire to never lose newfound exhilaration.

Every moment is our first breath—it is that vital, that important—the right here, right now.

Related Quotes:

1. Right now is the best time to be living - not because of the circumstances but because you were chosen for this time. Right now is the best time to be living because this time is the same as any other time - full of resources and possibilities. For you and me, right now is the only time.

2. The reason we live and breathe must not be for imitators of love & happiness.

3. Physical food also includes the amount of rest we get, the air we breathe and sunlight.

Read Part 8h - Understanding Digesting Information And So Continues The Meaning Of Life & Existence (Part 8h)

Food Nutrition Health Information Directory – List Of Food Fight Articles

Updated As of November 9, 2014

Food Fight #1: Fixing The Fight!
Food Fight #2: The Fight System
Food Fight #3: The Weigh-In
Food Fight #4: The Fight Plan
Food Fight #5: Raw v Cooked Undercard
Food Fight #6: The Quick Fix
Food Fight #7: I'm Not Fat Trap
Food Fight #8: The Fight Doctor
Food Fight #9: Spiritual Nutrition
Food Fight #10: Eating Healthy Is Expensive!?
Food Fight #11: Dietary Supplement Safety Act of 2010
Food Fight #12: Running For Health Coverage
Defeating Difficult Days & Temptation: Food Fight #13:
Food Fight #14: Information Misinformation
Food Fight in the Garden #15
10 Easy Gardening Tips. Food Fight #16
Fluoride, Aspartame, BPA, Polysorbate 80 - Food Fight #17
Food Fight #18 – A Cellvolution!
Killing Me Softly, Killing Me Sweetly. Food Fight #19 – Another Approved Weapon of Mass Destruction
Curb My Appetite – What For? Food Fight #20
Fiber: Fact & Feeling - Food Fight #21 (Originally posted 5/12/11)
Bees Dying: Malnutrition & Colony Collapse Disorder. Food Fight #22
Food Fight With Seeds. Food Fight #23
Health & Nutrition: Information Stupid. Food Fight #24 – The TKO
Eat Okra Uncooked Not Raw. Food Fight #25
Healthy Food Tastes Like Fresh Outdoors. Food Fight #26
Craving Sweets, A Heavenly Addiction. Food Fight #27
Eat Corn Uncooked Not Raw. Food Fight #28
Deficiencies – Get Rid Of Yours and Be Healthy! Food Fight #29
In Registered Dieticians Not Trust. Food Fight #30
School Lunch Program Politics: Food Fight #31
Winter Gardening Harvest Pictures. Food Fight #32: It Takes Two To Fight
Gift Giving Food. Food Fight #33 - Messing With Tradition
Bees & Colony Collapse Disorder: CCD Revisited. Food Fight #34
Sweet Corn, Neonicotinoids, Allergies, Informed Consent, Occupy Movement & Patriotism. Food Fight #35
Carbohydrates: Treat Yourself Right To Plants.Food Fight #36
Food Definition: FDA, Nutrition, Alcohol, Wrigley's Chewing Gum. Food Fight #37
Nutrition Labeling Inconsistencies, FDA & USDA Breaking The Law Consistently. Food Fight #38
Living Instinctively, Pollination, Nectar, Pollen. Food Fight #39
Reading, Eating, Stream Of Consciousness. Food Fight #40
Temples Built With Cellular Nutrition. Food Fight #41
Self-Maintaining Plants & Gardens. Food Fight #42
Mental Preparation & The Basics Of Performance. Food Fight #43
Herbivores, Pollen & Complete Protein: Omnivore & Carnivore Behavior Not Required. Food Fight #44
Unbreakable Evolution: Higher Purpose Coming Out. Food Fight #45
Meat Additives: Carbon Monoxide Injected. Food Fight #46
Nutrient Content: Organic versus Unconventional. Food Fight #47
77 Mini Self-Assessments For Better Nutrition & Health. Food Fight #48
Health Information Simplification, Nutrition, Sunlight, Iron Deficiency & Comprehensive Approach Context And So Continues The Meaning Of Life & Existence (Part 7b) Food Fight #49
Family Planning Developments, Self-Esteem And Abuse & Neglect Context And So Continues The Meaning Of Life & Existence (Part 7c) Food Fight #50
Growing Food: Green Thumb Not Required But Three Things Are. Food Fight #51 – Another Grown-Folks Misconception
Fulfilled Yet? Are Men Necessary? Masculine & Feminine Energy. Food Fight #52
Food | About Eating Plants For Life, Food Fight #53
Arsenic & Rice | Ant Sense, Common Sense & More FDA Nonsense, Food Fight #54
Nutrition | Powerful Nutrients Self-Heal Body & More, Food Fight #55
Complete Protein | Plants Not Animals. A Sensible Approach Without Blood From A Turnip Food Fight #56
Vitamin B12 | Supplements Defying Sensible Thinking, Part 1/2, Food Fight #57
Simple Nutrition & Nutrients | Food Fight #58
Simple Nutrition | Natural Sources of Nutrients, Food Fight #59
Simple Nutrition Notes | Meat Eaters & Carnivores, Food Fight #60
Simple Nutrition Notes | Eat From The Field, Food Fight #61
Simple Nutrition Notes | Consider The Source Of Information, Food Fight #62

Related:
12 Natural Resources We All Have
Immortality, Death & Crooked Rugs

Craving Sweets, A Heavenly Addiction

Food Fight #27

We shouldn't kick ourselves because we crave sweets. We shouldn't try to control it either. We should roll with it. There's a reason we have this heavenly-tasting addiction.

Craving sweets is natural. One of our basic instincts is to desire sweets because many fresh foods from plants and from the waters contain sweetness. From the beginning, humans were made to crave sweetness so they would desire the things they should eat and know when food is ready to eat.

The main reason humans today have a major problem with their sweet craving is that a lot of what we eat is not fresh food. Since our diets now lacks this freshness, our sweet craving has little to no chance of getting satisfied the way it should.

Instead of man-made sweets, our sweet craving is supposed to make us think of seafood, fruits, vegetables and such. If we were to rekindle and follow this natural instinct by eating as intended, we would be getting our sugar fix and a bunch of other nutrients at the same time.

We shouldn't feel guilty because we crave sweets. It is not an evil urging. We just need to reset it. The natural sweetness in food and our natural desire for it is an addiction made in Heaven.

Food Fight With Seeds

Food Fight #23

What are Seeds?
Like two peas in a pod?
Yes and more!

Like two seeds in a pod

A seed is the same thing as a pea. Yet a seed is so much more. It is also the same thing as a bean, nut (even coconut), kernel, pit, germ, corn, grain, rice and oat, just to name a few. All root vegetables are also seeds such as potatoes, onions. garlic, turnip, rutabaga, carrots, ginger, beets, radishes, turmeric, parsnips, leeks, fennel, etc. Eggs are seeds.

Why are seeds important for health?

A seed is a jam-packed, power-packed, condensed packet of nutrients. It contains everything a plant needs to get off to a healthy start. Therefore, eating a seed is like eating the essence of the plant. A seed provides, pure whole energy for health, cleansing and healing.

This is why it's important to eat seeds or food made with 100% of the whole seed such as whole grain flour, cornmeal, bread, pasta, etc. and brown rice. Eating white flour and rice is like peeling the skin off your beans, peas and corn. It's like eating half your food or only what's in the center of your plate. Basically, don't remove any skin you can eat. It is edible because it is for your health. You even get more nutrients if you eat the thin brown skins inside peanut shells.

A little seed goes a long way

Eating seeds will stave off hunger. Why? Seeds enhance nutritional satisfaction, thus overall health, because seeds provide a variety of nutrients. Seeds help balance the diet. Secondly, it takes time for seeds and seed-laden food to be broken down by digestion into these nutritional components.

Ensuring seeds are a part of your daily diet will help prevent hunger caused by an empty stomach feeling and help prevent hunger caused by the cells asking for more nutrients. Nut seeds are also very useful as the perfect solution to a sweet craving.

A food fight with seeds used to occur more frequently. Nowadays some folks neglect seeds, especially beans, for flat out wrong reasons. Seeds are easy to get into the diet. Many require little to no preparation to enjoy. This is as intended so you don't destroy the goodness. Throwing more seeds around throughout your day is a good fight to pick.

Seeds of life, seeds as life

Seeds can sustain us physically and spiritually. All food has this magnificent ability. Seeds are the power and promise of life. A seed is an embryo, a fertilized egg, a baby, a life in waiting, a life for the giving, a life for the continuance and a life that fulfills the promise that nature does indeed contain all you need.

Defeating Difficult Days & Temptations: Food Fight 13

Food Fight #13

Every fight, including a food fight, has difficult days that threaten to deliver a weakening punch to progress. The repeated impact of these difficult moments can be minimized at home, work and play.

Difficult Food Days: What Triggers Temptations?

What causes a difficult day? For me it happens when I just don't feel like eating anything I've been eating for the past several days. It happens when I don't have enough quick and easy food to combine to suit my taste buds. It happens when I'm out and about and allow myself to get too hungry and the first smell of anything remotely edible turns me into an undisciplined fighter. One complete surrender to putting a bunch of garbage in my body, though it tastes good at the moment, is potentially the reawakening of a habit I'm trying to stay away from.

What can be done? My main defense is to always be in search of new foods. I try to buy something I don't normally buy each time I go the store. This adds variety to my eating routine and spices up my taste buds. Instead of a salad, add veggies to other foods like spaghetti sauce, baked beans, eggs, mashed potatoes. Make soup. Make a new kind of smoothie. Every time you eat, get in the habit of trying to think of ways to add more fruit and vegetables to the meal. Herbs, tomatoes, onions, garlic, peppers, mushrooms, avocados, olives and many other veggies go well with many dishes. There is no science to this, just add what you like. Renew your acquaintance with a less frequently eaten food. Eat your salad in a pita or wrap. If you'd like, add a little mustard along with turkey, tuna or shrimp. Consider pan toasting the bread in olive oil for added flavor.

What can be done when you're at work? Eat a full breakfast at home. If you have no snacks or packed lunch handy, have a few restaurants in mind that have some healthy choices. Post the list in front of you. My first recourse is Subway since they are plentiful. Drink water and in that drawer filled with condiments, forks, knives, napkins and plastic bags, place some raisins, nuts, granola bars, natural peanut butter, dark chocolate, etc. Keep gum, Lifesavers or other hard candy in your pocket to help fight off a craving. Parties and food brought to work by others are a big threat to healthy eating so it is best to plan ahead each day.

When you're just out having fun, carry food and water in your car, purse, gym bag or in whatever you take with you. If you simply avoid soda you're one step closer. You can do so by having water with you and buying a cup of ice or freezing the water in the first place. Planning makes a huge difference in the outcomes we achieve.

Difficult Activity Days: What Impedes Momentum?

What happens to threaten the amount of activity I get? Usually it's getting involved doing something else and not eating on time. This throws me off schedule and makes me not feel like being active because usually by the time I do eat and allow it to digest some, it's late in the day. Sometimes difficulty is caused by not getting to bed on time due to talking on the phone, watching a movie, writing or internet stuff. Some days I'm able to get a late start. On other days I must get up before I'm rested.

What can be done? If extremely busy, try setting an alarm or a calendar event on your phone as a reminder to be active.

What can be done to keep the energy level up and ready for activity? Most of all make activity a priority and blend it into everyday life such as walking, biking, swimming, basketball, tennis, skating, playing with the kids, the dog, etc. If you must go through an exercise routine or machines then try to keep it at the same time each day and guard that time as though your life depended on it. Nothing can get in the way without your permission. Many of the chores, errands and items on your long list can wait, especially stuff to do around the house. Health can't wait, it will only continue to deteriorate.

Set a workout alarm that warns you at least 30 minutes before it's time so you can begin to stop doing what you're doing and start preparing to be active. Prepare your workout environment by making sure everything is ready such as lighting, temperature, water, towel, music, etc. Watch a healthy eating, exercise or doctor show while being active. Avoid interruptions such as the phone and doorbell. These things are requests not requirements. It's your time for your health. If you do everything else first, your health will be last. This is no mystery.

When you're not quite feeling like it, just start stretching and you can usually turn the energy tide in your favor. If not, then just go a little slower and take more breaks. Do a few less repetitions, use a little less weight, shorten the walking distance. Do as much as you can. Focus on breathing. Focus on the muscles being used. Distract yourself from the activity using music, television or by saying encouraging words to yourself such as “I will be healthier,” “I have willpower,” “I can do this,” “You can't beat me,” “I am strong,” and whatever keeps you determined not to be defeated when faced with difficulty. If you must, think of proving any naysayer or knucklehead wrong. Better yet, remember your goals and reasons and speak them.

The biggest threat to being active over the long run is to skip one entire workout. One missed workout is potentially the beginning of a habit you don't want to start. It's better to do half a workout today and try to get in a full amount of activity the next day. The second biggest threat to remaining active is to injure yourself by not stretching, going too hard or too fast and not paying attention to body aches or the proper body form and posture when being active.

Clobbering Difficulty

Defeating a difficult day or temptation is easier when you know it's coming. Prepare your mindset in advance that part of achieving any goal is overcoming difficulty. Each time you resist a food temptation or struggle through a workout, you win what you want. You prove to yourself you are tougher than the challenges. You prove you deserve the goal. Visualize food rejuvenating your cells, enhancing your life. Visualize the physical appearance you want. Visualize health. Do and say what you have to to be healthy.

Sometimes you're going to want to eat a doughnut and you should. When you do consume something with little nutritional value, try to make it only one portion or serving. Eat a small order of Micky D fries. Just make sure you resist the urge most of the time. The more you develop the habit to defeat difficult days and temptations, the easier it becomes. Be proactive. Plan a small weekly treat to dampen the desires that cause you to forget food is more than just something to eat. Buy or make healthier sweets sometimes so you remain in control of what you're eating.

You know best what makes it difficult for you to stick to your fight plan. Plan your food and activity each day just as you plan what to wear to fit changing circumstances. Where do you want to go today with your health? How do you want your health to look? The same way you protect your hair from the rain is the same way you protect your health when difficult days and temptations try to dampen your health.

Fight back with a counterattack. When you practice your response, you improve your chances of success. When you see a difficult day or temptation coming, you'll instinctively sidestep, counterpunch and knock it back in the direction it came from.