Carbohydrates: Treat Yourself Right To Plants

Food Fight #36

Over 90% of human body mass is carbon, hydrogen and oxygen. Instead of “you are what you eat,” the truth is “you should eat what you are.” Eat carbohydrates.

Carbohydrates are carbon, hydrogen and oxygen. Plants contain natural carbohydrates. By eating a variety of plants, you will also consume fat, protein, vitamins, minerals, fiber, iron and most of those other things you need.

If your body is over 90% carbon, hydrogen and oxygen, shouldn't you be eating a lot of the same things? Food from plants matches your body's design in numerous ways to keep it functioning for high achievement.

If you want health, nutrition, energy, healthcare, medicine, self-improvement, preventive medicine, beautiful skin and many more good things, treat yourself right to plants.

Note: Although animal fat is also carbon, hydrogen and oxygen; plants are intended to be your main food source. Plants contain the overwhelming majority, almost all, of the nutrients you need.