As long as you can control the institutions, you can control the [thinking and] behavior of people. - Dr. Bobby E. Wright
If you do not understand racism (white supremacy) and how it works, everything else you understand will only confuse you. - Neely Fuller
We need something to clarify everything for us, because we get confused...but if we use the concept of Asili, we will understand that whatever it is they are doing, whatever terms they use, however they come at you, you need to be thinking about what? How is this going to facilitate their power and help them to dominate me? -Marimba AniTuesday, August 7, 2012
Mental Preparation & The Basics Of Performance
Food Fight #43
Of course an athlete must eat properly. The body gets the most out of training and performing when getting nutrition, avoiding toxins and getting enough rest. Any athlete seeking improvement and excellence has this mindset. A dedicated athlete also understands performance is aided by the mind; therefore, an athlete serious about getting better also becomes a student of the game. An athlete serious about becoming their very best also becomes a student of personal growth. These are the basics.
For athletes and non-athletes, a mind consistently nourished, rested and trained for improvement, provides the best assistance to reach goals. Why? The road to goals is paved with decisions. Decisions made without the basics that support being the best are less likely to be decisions that are the best. A well-fed mind is also better able to manage stresses and moderate other emotions.
A disciplined approach that incorporates mental preparation, separates more athletes than physical training alone. The same is true when seeking to improve, reach or maintain health goals.
Watching athletics and appreciating performance is one thing. Knowing performance can be improved in any pursuit by following the same basics, is a healthy thing.
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