All forms of nutrition are needed but you can still help yourself recalibrate by starting with physical nutrition.
Recalibrate Logic Of One & Many
This concept has been discussed numerous times.You are One person made of Many parts. Each separate part of you is you just as much as all the parts together are you.
In the same way, the Creator is One separated into Many. You are part of the Many and you are the Creator even though you are a part. Isn't your arm or your leg or your finger or your eye still you?
Even though your arm is not connected to your toe to your ear lobe to your stomach, they are all still connected and part of the same body. Even though everything in the Universe is not physically touching each other, we are still connected to the same body of the Creator. Everything in the human body is connected by systems and networks. Same is true of the larger Universe – the body of the Creator.
We are only separated by degrees of understanding Before you reached this point in your spiritual journey, you lived in harmony in Oneness as part of the unseparated Creator.
Even though you are now part of the Many, your genetics contain the memory of living in harmony in an Ecosystem.
Nutrition will help repair, restore and connect your logic so you can remember. As you get more and more nutrition of all types, your memory will return. It will slowly, but surely ooze into your awareness the way the Sun moves across the Sky, the way seasons change, the way a plant moves from seed to seed and the way you have physically changed. Nutrition helps you recalibrate to harmony. You can sense the logic of harmony. Of course you can because it resonates with your deeper genetics.
No healthy person can live in the societies we live in and have the sense that the way we are living is right or harmonious or progress or the best we can do. The only way a person can think like this is if the person's logic is calibrated to disharmony. Start recalibrating with physical nutrition only, but you will improve your recalibration if you also get emotional, mental and spiritual nutrition. The Creator is all-powerful and knew enough from the start to create you and everything else in Creation. Why would the Creator put humans here without instructions? All other creations seem to know what to do.
You and I have instructions just like all other creations - in our genetics. Genetics are data and instructions.
That's how the first humans figured it out without all the books and stuff that exist today.
You don't need books.
You need genetics.
You need to recalibrate your genetics.
You cannot recalibrate your genetics without nutrition.
