"Free and critical minds can emerge only by a return to the source-the primary sources. A free and critical mind takes nothing for granted and is not intimidated by "authorities" who frequently may be more confused than the general public. Free and critical minds seek truth without chauvinism or shame."-Asa G. Hilliard III

If you do not understand racism (white supremacy) and how it works, everything else you understand will only confuse you. - Neely Fuller

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We need something to clarify everything for us, because we get confused...but if we use the concept of Asili, we will understand that whatever it is they are doing, whatever terms they use, however they come at you, you need to be thinking about what? How is this going to facilitate their power and help them to dominate me? -Marimba Ani

Saturday, October 6, 2012

Fiber: Fact & Feeling - Food Fight #21

Food Fight #21

All plants contain fiber.

Fiber does not come from anywhere else.

Fiber is in roots, stems, leaves, flowers, blossoms, fruit, fruit skin, vegetables, vegetable skin and seeds/nuts/beans.

Fiber is the cheapest preventive medicine in the world.

Lots of fiber each day keeps the doctor away!

Fiber to eat used to be widely available in forests and fields near our homes, thus free.

Plants are manna nourished from the heavens.

Controlling your food supply is self-control.

A little fiber history. As usual what we should be doing in this life is following more original practices from our birthplace than from the birthplace of capitalism and its henchman – marketing.