Everyone has mental health issues for two reasons:
1. Mental health requires daily attention and nutrition just like physical health. We must make it an issue to take care of this and it's an issue when we don't.
2. Mis-education makes us unaware of this need. This causes multiple negative effects.
Crazy People Everywhere
Some basic examples of craziness:People in many societies are getting physically sicker and sicker. Most of this is preventable with nutrition and toxin avoidance. We know what to eat and don't know what to eat. We know what is toxic and yet we don't know. There's a lot of mis-information and mass confusion due to mis-education. No educated person repeatedly does things harmful to health. The only explanation for this is people must be crazy!
We know we need rest, but the pursuit of success won't let us off the crazy-go-round. Even when we get off, our heads are spinning, our stomachs are churning and neither our bodies or minds can rest. Insomnia and other sleep disorders are a huge problem. This affects mental health.
We follow health advice from those who do not take the entire self into account, especially ignoring the spiritual aspect – the biggest and most important part of us. We must be crazy because we are out of touch with the reality that physical health is affected by spiritual health. Many people claim a Higher Power is the head of their lives but this Spiritual Guide is not at the head of their health.
Even though prevention is the best way to be healthy, we choose to discard the ounce of prevention and then try to purchase a pound of cure. This is crazy!
There are tablets, stones, scrolls and papyri containing information on all the sciences, literature, proverbs, philosophy, spirituality and more. These were stolen from Kemet and are now in museums around the world that say these came from Kemet, Alkebu-lan. Yet, many people still deny Alkebu-lan, in all its original black-skinnedness, created anything intellectual. You have to be crazy to simultaneously believe the intellectual knowledge we use today came from Alkebu-lan, yet it didn't. (See Part 3 and Part 5)
Mental Illness Awareness
Anyone who does not get mental nutrition will suffer some degree of mental illness sooner or later. This is the same as what happens when we don't get physical nutrition, we suffer, sooner or later. Even when illness shows up later, it usually comes from a slow deterioration which means health has been impaired and gone unnoticed for some time.
The most common undiagnosed form of mental illness is the kind that mainly affects thought processes which results in faulty thinking. See above.
Mental Health Resources
The first and most effective way to deal with mental health issues is nutrition.
Good habits are also needed to maintain health.
Related Quotes:
Miseducation affects...mental health...
The more we consume the wrong things, the more we will continue to suffer from physical, mental, emotional and spiritual malfunctions due to not eating for life.Haven't we been experiencing increasing incidences of Alzheimer’s...
...many of us sacrifice physical health, mental health and spiritual health for jobs.
This is mental illness masquerading as the superiority of a species.
This is a no man's land where no critical thinking or no spiritual listening takes place.
Read Part 8m - Definition | Dysfunctional Families Causes, Effects & Restoring Function And So Continues The Meaning Of Life & Existence (Part 8m)