(9ayg of 11)
How to avoid getting sick, paraphrased per https://health.clevelandclinic.org/how-to-stop-a-virus-from-spreading/
1. Always get your flu shot.
2. Be diligent about washing your hands throughout the day.
3. Don’t touch your face! Keep your hands out of your eyes, ears, nose and mouth.
4. Always carry hand sanitizer with you.
5. Focus on good nutrition to help BOOST YOUR IMMUNITY.
6. Exercise regularly.
7. Get enough sleep.
8. Drink plenty of water.
9. Practice stress management.
Learn what “immunity consists of.
Ask yourself – how did people become immune before vaccines existed?
Ask yourself – how did viruses get stopped before vaccines existed?
Additional food for thought: Small changes stop flu virus spread, study finds. https://www.reuters.com/article/idUSN01465162