"Free and critical minds can emerge only by a return to the source-the primary sources. A free and critical mind takes nothing for granted and is not intimidated by "authorities" who frequently may be more confused than the general public. Free and critical minds seek truth without chauvinism or shame." - Dr. Asa G. Hilliard III (1)



Continuously nutrition pieces of your minds and health must follow.


“One single bit of information, if missing, incomplete, out of order or just plain wrong, has the potential to significantly alter thought processes, conclusions, decisions and behaviors, even when that one single logic entry exists in a sea of accuracy.”

Thursday, September 25, 2014

African Health History | Rebalancing By Remembering Nutrition

(Part 3 of 3)


Part 1, African Health History | Fundamental & Comprehensive
Part 2, African Health History | Keloid Skin & Related Malfunctions

Rebalancing Comprehensively Through Awareness

Health is a spiritual, physical, mental and emotional system. These four inseparable areas of personal health are the same as the four inseparable aspects of self. In other words, the only way to have health is to take care of the entire self.

Rebalancing Fundamentally Through Actions

Corrective actions are balancing forces. Corrective actions are natural actions. They naturally offset, repair and/or remove the cause. If they are not natural actions, they are deflective actions that put the focus on false solutions and most likely, false causes.

Nutrition

What do cells need to function properly? Nutrients.
Why? All cells and body structures are made of nutrients.
What are nutrients? Elements.
What elements do cells need? The same elements they are made of mainly – carbon-hydrogen-oxygen.
What's the best, easiest, cheapest, simplest and healthiest way to get these elements? Eat plants. Eat all edible parts of plants. Eat plants in their freshest form. Eat plants you have grown naturally.

Since cells are made of – carbon, hydrogen and oxygen, then cells must receive these materials to remain in good working condition. See, ”Temples Built With Cellular Nutrition, Food Fight #41”

What About All The Other Vitamins And Minerals I'm Told I Need?

They are all in plants or made by your body from the raw materials in plants. This is true for plants grown in non-toxic, naturally-maintained earth. This is true for plants that receive natural water, natural light, natural air and natural interaction with other plants. Eat a variety of plants and a variety of their edible parts and you will have everything you need. Know these things and relax:
1. A variety does not mean a large, wide variety. It means several. In addition to this, eat plants considered herbs.
2. Know yourself, your body, your Creator and know what to do and what to eat.
3. Plants are made of and operate on the same things as you: earth, air, water and sun.

”For over twenty years now, scientists have proven that every cell in our body can produce any enzyme, hormone or protein it needs.”

Don't Forget The Nutrient - Oxygen

Part 2 of this series touches upon the fundamental connection between low oxygen and many African health problems. Oxygen is a nutrient because oxygen is an element we need continuously. We must not forget to eat oxygen. Eating plants at their freshest and drinking natural water meets this fundamental requirement. Eating plants at their freshest will help those with low oxygen receive more oxygen from these four things which are one in the same: (1)carbohydrates, (2)carbon hydrates, (3)carbon bonded with water and (4)carbon, hydrogen and oxygen.

Essential Nutrition Not Listed Elsewhere In This Series

Stupid Behavior | Doing Something About It

Understanding Digesting Information And So Continues The Meaning Of Life & Existence (Part 8h)

Food Nutrition Health Information Directory

Nutrition | Powerful Nutrients Self-Heal Body & More, Food Fight #55

Let Food Be Your Medicine | Let Medicine Be Your Food

...a mind consistently nourished, rested and trained for improvement, provides the best assistance to reach goals.

You Are The Goal Of Health

Physical health also has an emotional, mental and spiritual component.
Spiritual health also has a physical, mental and emotional component.
Mental health also has a physical, emotional and spiritual component.
Emotional health also has a spiritual, mental and physical component.

Each aspect of health and each aspect of self need nutrition every day all the time. This comprehensive and fundamental perspective must form the framework of awareness.

In order to change your health outcomes, this knowledge must become reintegrated into your thinking processes. As this unity of thinking occurs, you will begin taking balancing corrective actions. You will begin to experience historical health. This is optimal health and African health. With this comes, automatically and simultaneously, the knowledge of your African self.

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