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Back in December 2012, the importance of various types of nutrition was detailed.Simply put, if you feed your body every day, you should also feed your mind every day and your spirit. There are specific forms of nutrition for the body, just as there are specific forms of nutrition for the mind and specifics for the spirit.
If we consciously choose what we put into our bodies, and do so in the name of health and with the aim of health, we should consciously choose what we feed our minds and what we feed spirit-soul. This is what we must do, if we want to be physically healthy.
Most of us will eat at least three times a day or about every 6 hours. We pretty much make sure we eat and feel depleted and weak if we don't. What do we make sure we feed our minds and spirits every 6 hours? Mind and spirit are still mostly being fed the standard status quo goop and junk food. This is taking place with and without our conscious choice. Think about it while filling your gut and your gut instincts (khut instincts, the rut, the nut, the hut). This is why spirit-mind-emotion is malnourished and why the body suffers greatly as a result, humanity suffers due to weak minds, weak morals and skewed emotions. It is nationally self-evident that we are physically ill, mentally ill, emotionally ill and spiritually ill.
We ingest so much garbage that our nutrition is diluted and neutralized and made of little or slow effect. We have to switch it around so that our nutrition is the overwhelming part of what we ingest and toxic logic packets are diluted, neutralized and excreted.You Are What You Eat Expanded
Yes we are physically what we eat physically. We are the ecosystem because that's all there is to eat.Furthermore, and most importantly, we are what we eat spiritually, mentally and emotionally. This is the biggest portion of who we are, but we are fools because we think our physical appearance and geographic location is the bulk of our identity.
